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    You are in: Home / Recipes / Simple Black Bean Wrap Recipe
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    Simple Black Bean Wrap

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    6 mins

    1 min

    PSU Lioness's Note:

    This wrap is a snap to prepare and is a nice change from a boring sandwich for lunch. Just make as directed and microwave right before eating. If you don't have a microwave available, don't worry...it's still tastes great cold!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      On tortilla, mash black beans with a fork.
    2. 2
      Sprinkle with a pinch of cumin, a pinch of paprika, cheddar cheese.
    3. 3
      Roll up and microwave for 30 seconds.
    4. 4
      Serve with salsa.

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    Ratings & Reviews:

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    Nutritional Facts for Simple Black Bean Wrap

    Serving Size: 1 (96 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 214.2
     
    Calories from Fat 61
    28%
    Total Fat 6.8 g
    10%
    Saturated Fat 2.5 g
    12%
    Cholesterol 7.4 mg
    2%
    Sodium 593.0 mg
    24%
    Total Carbohydrate 31.1 g
    10%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.1 g
    8%
    Protein 7.0 g
    14%

    The following items or measurements are not included:

    black beans

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