Simple Bean Salad

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READY IN: 10mins
Recipe by cannedfood

Cool and refreshing, this delicious salad features protein-packed beans and succulent vitamin A-rich canned carrots with a light dressing. Made in minutes, this tasty side is the perfect complement to any outdoor feast.

Ingredients Nutrition

Directions

  1. Preparation Time: Approximately 10 minutes.
  2. Preparation:
  3. Combine the celery, green onions, kidney beans, garbanzo beans, black-eyed peas, carrots, green beans, green olives if desired, black olives and parsley in a large bowl.
  4. Mix the olive oil, vinegar, pepper and garlic in a small bowl. Toss with the vegetables and refrigerate until chilled through.
  5. Servings: 12.
  6. Nutritional Information Per Serving: Calories 280; Total fat 12g; Saturated fat 2g; Cholesterol 0mg; Sodium 400mg; Carbohydrate 45g; Fiber 16g; Protein 9g.

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