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    You are in: Home / Recipes / Simple Baked Fish in Foil Ww Recipe
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    Simple Baked Fish in Foil Ww

    Simple Baked Fish in Foil Ww. Photo by BakinBaby

    1/1 Photo of Simple Baked Fish in Foil Ww

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    BakinBaby's Note:

    This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
    2. 2
      Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
    3. 3
      Serve with fresh lemon if desired.

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    Ratings & Reviews:

    • on July 26, 2013

      55

      Easy and delicious. My husband and I loved it. I added some fresh spinach and some parmesan. Never would have thought to do it your way....THANK YOU!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 30, 2012

      45

      Very good. I didn't have onion so I used minced onion. I'd like to try it w/real onion next time. Overall, pretty tasty!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 21, 2012

      This was very good. I used cod fillets and cooked them on the grill. Will be making this often!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Simple Baked Fish in Foil Ww

    Serving Size: 1 (218 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 242.9
     
    Calories from Fat 61
    25%
    Total Fat 6.8 g
    10%
    Saturated Fat 1.9 g
    9%
    Cholesterol 104.0 mg
    34%
    Sodium 157.9 mg
    6%
    Total Carbohydrate 1.7 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.7 g
    3%
    Protein 41.3 g
    82%

    The following items or measurements are not included:

    lemon pepper

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