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    You are in: Home / Recipes / Simple Baked Fish Recipe
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    Simple Baked Fish

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Norahs Girl's Note:

    A simple fish dish that is also tasty and ideal for a midweek family meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 180ºC (350ºF).
    2. 2
      Spray a 29 cm ovenproof dish with non-stick spray Soak the fish fillets in 125 ml milk for a few minutes Drain the fish and season to taste with salt and pepper.
    3. 3
      Roll in the breadcrumbs.
    4. 4
      Arrange the fish fillets in the prepared dish.
    5. 5
      Sauté the onion, peppers and mushrooms in a little oil until tender and spoon over the fish.
    6. 6
      Blend the plain yoghurt and whisked egg and pour over the fish.
    7. 7
      Arrange the tomato slices on top and sprinkle with grated cheese.
    8. 8
      Bake for 45 minutes or until the egg mixture has set and is lightly browned on top.

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    Ratings & Reviews:

    • on July 01, 2013

      45

      Quick, easy and very tasty. Even my fish-picky friend thoroughly enjoyed this dish. I used whole grain bread for the crumbs, lemon-pepper on the fish and added 1 tsp turmeric and some garlic chives to the yoghurt mixture - deelish! I also halved the amount of fish but kept all other measurements the same which made a suitable amount of topping-to-fish for my taste. A forgiving, versatile recipe and a keeper for me. Thank you :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 16, 2011

      55

      This was a lovely dish, I used hake and my husband and daughter loved it. I had to leave out the onions as my husband hates them but it still turned out great. This was quick and easy and i will definately be making again, thank you for a wonderful recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 07, 2009

      55

      Quick and easy to make. Absolutely delicious! My kids loved the yoghurt/egg topping. Perfect for a quick mid-week dinner.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Simple Baked Fish

    Serving Size: 1 (398 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 568.5
     
    Calories from Fat 141
    24%
    Total Fat 15.7 g
    24%
    Saturated Fat 7.8 g
    39%
    Cholesterol 174.5 mg
    58%
    Sodium 652.4 mg
    27%
    Total Carbohydrate 49.9 g
    16%
    Dietary Fiber 4.3 g
    17%
    Sugars 13.4 g
    53%
    Protein 55.3 g
    110%

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