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    You are in: Home / Recipes / Simple Baked Cod (Or Haddock) Recipe
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    Simple Baked Cod (Or Haddock)

    Simple Baked Cod (Or Haddock). Photo by CulinaryQueen

    1/1 Photo of Simple Baked Cod (Or Haddock)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    CulinaryQueen's Note:

    Just as it says....simple. Cod or haddock or just about any white fish can be used. The number of servings will depend on the size of the serving pieces and how hungry you are!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 tablespoons whole grain mustard
    • 1 tablespoon parmesan cheese, grated
    • 1 tablespoon breadcrumbs
    • 2 tablespoons olive oil
    • 1 teaspoon parsley
    • 6 pieces cod, serving size
    • 2 tablespoons tomatoes, chopped
    • salt and pepper, to taste
    • 1/4 cup white wine (or chicken or veggie stock)

    Directions:

    1. 1
      Preheat oven to 190C/375F.
    2. 2
      In a small bowl, mix together the mustard, Parmesan, breadcrumbs, olive oil and parsley and set aside.
    3. 3
      Lay the cod pieces in a baking dish, flesh side up.
    4. 4
      Spread the mustard mixture evenly over each piece of cod.
    5. 5
      Sprinkle the chopped tomato over each piece.
    6. 6
      Season with salt and pepper.
    7. 7
      Pour the wine or stock around cod.
    8. 8
      Bake for 10-12 minutes or until fish flakes.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on August 19, 2014

      55

      I am blown away by the sophisticated taste of this recipe considering the fact it takes less than 10 minutes to prep. I thought it was fantastic and it will become a kitchen staple.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2007

      45

      everything came out delicious!!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Simple Baked Cod (Or Haddock)

    Serving Size: 1 (514 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 762.8
     
    Calories from Fat 177
    23%
    Total Fat 19.7 g
    30%
    Saturated Fat 3.3 g
    16%
    Cholesterol 300.1 mg
    100%
    Sodium 634.9 mg
    26%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.4 g
    5%
    Protein 126.0 g
    252%

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