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    You are in: Home / Recipes / Simple Aubergine (Eggplant) Dip Recipe
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    Simple Aubergine (Eggplant) Dip

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    10 mins

    50 mins

    ChillA's Note:

    Low fat, tasty and quick! I needed to use up the aubergine from my fridge, so I improvised this recipe. It tasted so good that I di not even used any extra seasoning! Serve it as a dip or spread for sandwiches / toasts. Also great on butterfly chicken breast ( or toast ) topped with cheese and grilled.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 190°C.
    2. 2
      Cut the aubergine in half and cook it in the oven for about 50 minutes.
    3. 3
      Once the aubergine is cool, scrape out the flesh and blend it in a food processor with all the other ingredients.
    4. 4
      Serve it as a dip or spread for sandwiches. Also great on butterfly chicken breast (or on a toast ) topped with cheese and grilled.

    Ratings & Reviews:

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    Nutritional Facts for Simple Aubergine (Eggplant) Dip

    Serving Size: 1 (187 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 70.5
     
    Calories from Fat 4
    63%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 132.6 mg
    5%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 8.7 g
    34%
    Sugars 7.5 g
    30%
    Protein 3.1 g
    6%

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