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    You are in: Home / Recipes / Simple and Delicious Low Fat Vegetarian Chili Recipe
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    Simple and Delicious Low Fat Vegetarian Chili

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Kozmic Blues's Note:

    This is a quick and simple, no-fuss chili. I am a huge fan of spicy foods, but I chose to make this chili a bit more mild to suit the tastes of my family. Please feel free to adjust the "heat" with cayenne, or even fresh diced jalapeno to suit your taste. This chili can be topped with sour cream, shredded cheddar, or your favorite hot sauce. The leftovers make great meatless burrito wraps.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large stock pot, heat olive oil over medium high heat.
    2. 2
      Add onions, peppers, carrots and garlic and cook until tender-about 5 minutes, stirring often.
    3. 3
      Add chili powder and cumin (and cayenne pepper if using).
    4. 4
      Stir to coat veggies, and cook 1 to 2 minutes more, until the smell of the spices intensifies.
    5. 5
      Add diced tomatoes, broth of your choice, black beans, and corn to stock pot with the veggies.
    6. 6
      Stir well, and bring liquid to a boil.
    7. 7
      Reduce heat and simmer 10-20 minutes or until carrots are tender and flavors are well combined.
    8. 8
      More vegetabe broth or tomato juice can be added if chili becomes too thick.
    9. 9
      Add salt and pepper to taste.
    10. 10
      Remove from heat and stir in chopped fresh cilantro if using.
    11. 11
      Serve over your favorite rice.
    12. 12
      I like brown.

    Ratings & Reviews:

    • on January 30, 2013

      55

      I didnt put the carrot in and used kidney beans instead of black beans. It came out delicious and less calories than the recipe =)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2012

      55

      Simple mixture of sweetness with plenty of spice! I added 2 red peppers instead of one, & made an entire stock pot full for this week's lunch. One of the best chili's I've tasted.. love the kick of spice.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 22, 2008

      55

      This was fantastic! Just the right amount of seasoning. I'll make a double batch next time (there were no leftovers!) VERY simple to make. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Simple and Delicious Low Fat Vegetarian Chili

    Serving Size: 1 (168 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 138.8
     
    Calories from Fat 22
    16%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 28.1 mg
    1%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 8.0 g
    32%
    Sugars 3.1 g
    12%
    Protein 7.4 g
    14%

    The following items or measurements are not included:

    vegetable broth

    corn

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