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    You are in: Home / Recipes / Silken Green Pumpkin Seed Polenta Recipe
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    Silken Green Pumpkin Seed Polenta

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Olha's Note:

    This cheesy, pungent, nutty polenta is soft and creamy. It can be eaten alone or served with roasted or braised lamb, pork or chicken. Shelled pumpkin seeds are available at specialty food stores. They are sometimes called pepitas.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large, heavy saucepan over medium low heat. Cook onion, stirring often, for 8 minutes or until translucent.
    2. 2
      Stir in milk, garlic and hot pepper sauce and bring to boil. Reduce heat to low.
    3. 3
      Add cornmeal in THREE additions, stirring in each until fully incorporated. Cook, stirring, for 15 minutes or until polenta is thick and slight crust forms on bottom of saucepan. Stir in pumpkin seeds, Parmesan, parsley, salt, pepper and nutmeg. Makes 4 servings.
    4. 4
      The Chef’s Table.

    Ratings & Reviews:

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    Nutritional Facts for Silken Green Pumpkin Seed Polenta

    Serving Size: 1 (219 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 294.0
     
    Calories from Fat 154
    52%
    Total Fat 17.2 g
    26%
    Saturated Fat 6.4 g
    32%
    Cholesterol 28.6 mg
    9%
    Sodium 212.8 mg
    8%
    Total Carbohydrate 24.3 g
    8%
    Dietary Fiber 2.0 g
    8%
    Sugars 1.4 g
    5%
    Protein 12.5 g
    25%

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