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    You are in: Home / Recipes / Sicilian Sweet-And-Sour Swordfish (For 2 People) Recipe
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    Sicilian Sweet-And-Sour Swordfish (For 2 People)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    the_cookie_lady's Note:

    This comes from a 1997 issue of Cooking Light magazine. This serves 2 people. With that many S words, how could I NOT want to try this?!?!?! Besides, I've been looking for swordfish recipes and I do love capers...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove skin from swordfish.
    2. 2
      Combine swordfish and 2 1/2 tsp flour in a large zip-top plastic bag; seal and shake gently to coat.
    3. 3
      Heat 1 tsp oil in a 10-inch cast-iron skillet over high heat.
    4. 4
      Add swordfish and cook about 1 1/2 minutes on each side or until done to your liking.
    5. 5
      Remove from skillet; keep warm.
    6. 6
      Heat 1 tsp oil in skillet over medium heat.
    7. 7
      Add onion; saute 3 minutes.
    8. 8
      Add 1/2 tsp flour, capers, and raisins; cook 1 minutes, stirring constantly.
    9. 9
      Stir in clam juice, wine, tomato paste, and water; bring to a boil.
    10. 10
      Add olives, vinegar, and sugar; cook 1 minute.
    11. 11
      Stir in parsley. Serve sauce spooned over swordfish.

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    Nutritional Facts for Sicilian Sweet-And-Sour Swordfish (For 2 People)

    Serving Size: 1 (389 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 362.2
     
    Calories from Fat 112
    31%
    Total Fat 12.5 g
    19%
    Saturated Fat 2.6 g
    13%
    Cholesterol 68.1 mg
    22%
    Sodium 615.7 mg
    25%
    Total Carbohydrate 23.5 g
    7%
    Dietary Fiber 2.6 g
    10%
    Sugars 12.7 g
    50%
    Protein 36.1 g
    72%

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