Total Time
35mins
Prep 20 mins
Cook 15 mins

Ingredients Nutrition

Directions

  1. Sprinkle both sides of each swordfish steak with salt and pepper.
  2. Spread flour on a large plate; dip steaks in flour, covering both sides, and shake off excess.
  3. In a 12-inch nonstick skillet, heat olive oil over high heat.
  4. Add swordfish and sauté 3 minutes per side, until golden.
  5. Add wine, lemon juice and water; reduce heat to medium.
  6. Simmer swordfish 3 minutes, basting steaks occasionally with sauce, until cooked through.
  7. Transfer swordfish to a platter; cover and keep warm.
  8. Add 1/2 cup diced tomato, olives, parsley, capers and oregano to sauce in skillet; bring to a simmer.
  9. Top swordfish with sauce and sprinkle with remaining 1/2 cup tomato.

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