Sicilian Seafood Stew
Added March 03, 2008 | Recipe #289724
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
30 mins
40 mins
I got this out of a fancypants recipe magazine last year. It takes some time to prep but well worth it, the stew is delicious and hearty!!!
Directions:
1
In a LARGE skillet (or use 2 smaller skillets) if using the sausage de-case break up and cook through, (you may use the fat from the sausage and skip the EVOO) or add EVOO and saute onion.
2
Add celery, green and red peppers cook gentley 2 minutes.
3
Add garlic, pepper flakes, oregano, basil, marjoram. Reuce heat cover and cook 3-4 minutes.
4
* At this point if your skillet is full transfer contents to soup pot).
5
Add clam juice , wine, and seafodd simmer 20-25 minutes.
6
Add lemon juice and salt and pepper and enjoy!
7
*I used a little extra hot pepper flakes and lemon juice and did NOT use the EVOO.
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Nutritional Facts for Sicilian Seafood Stew
Serving Size: 1 (317 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 284.9
-
- Calories from Fat 81
- 28%
- Total Fat 9.0 g
- 13%
- Saturated Fat 2.8 g
- 14%
- Cholesterol 85.8 mg
- 28%
- Sodium 1046.1 mg
- 43%
- Total Carbohydrate 26.3 g
- 8%
- Dietary Fiber 3.7 g
- 14%
- Sugars 10.8 g
- 43%
- Protein 21.7 g
- 43%
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