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    You are in: Home / Recipes / Sicilian Green Beans (Low Fat) Recipe
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    Sicilian Green Beans (Low Fat)

    Sicilian Green Beans (Low Fat). Photo by Jim W

    1/1 Photo of Sicilian Green Beans (Low Fat)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    4 mins

    11 mins

    ~*Miss Diggy*~'s Note:

    Puts a whole new twist on your green beans!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cover and microwave frozen green beans and 1/4 cup water in a quart microwave safe container for 11 minutes on high, stirring half way through.
    2. 2
      In another bowl combine mustard, vinegar, garlic, oregano, and pepper.
    3. 3
      When beans are done, drain liquid and then pour mustard mixture over beans, tossing to coat.

    Ratings & Reviews:

    • on March 04, 2010

      45

      Only 4 stars because I think the proportions are off. I did not get consistent flavor from this dish. Some bites were just beans, while others had sauce. I recommend increasing the amount of sauce by half for better coverage of the beans. I made it as directed except that I steamed my beans on the stove.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 01, 2002

      55

      A very nice change with green beans and very tasty!! Great to have microwave for the veggies when cooking a big dinner, leaves room for other things on the stove and oven. Love the mustardy garlicy taste, we will be doing this one often, it's so quick! Thanks for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 20, 2010

      35

      This was definitely a new way to make green beans, but it just wasn't great. I should have known better though. I was really not too crazy about the mustard and red wine vinegar taste. I might not make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Sicilian Green Beans (Low Fat)

    Serving Size: 1 (88 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 22.3
     
    Calories from Fat 1
    65%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2.5 mg
    0%
    Total Carbohydrate 5.0 g
    1%
    Dietary Fiber 2.3 g
    9%
    Sugars 0.9 g
    3%
    Protein 1.1 g
    2%

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