Sicilian Green Beans (Low Fat)

"Puts a whole new twist on your green beans!"
 
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photo by Jim W photo by Jim W
photo by Jim W
Ready In:
15mins
Ingredients:
7
Serves:
6
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ingredients

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directions

  • Cover and microwave frozen green beans and 1/4 cup water in a quart microwave safe container for 11 minutes on high, stirring half way through.
  • In another bowl combine mustard, vinegar, garlic, oregano, and pepper.
  • When beans are done, drain liquid and then pour mustard mixture over beans, tossing to coat.

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Reviews

  1. Only 4 stars because I think the proportions are off. I did not get consistent flavor from this dish. Some bites were just beans, while others had sauce. I recommend increasing the amount of sauce by half for better coverage of the beans. I made it as directed except that I steamed my beans on the stove.
     
  2. A very nice change with green beans and very tasty!! Great to have microwave for the veggies when cooking a big dinner, leaves room for other things on the stove and oven. Love the mustardy garlicy taste, we will be doing this one often, it's so quick! Thanks for sharing.
     
  3. This was definitely a new way to make green beans, but it just wasn't great. I should have known better though. I was really not too crazy about the mustard and red wine vinegar taste. I might not make this again.
     
  4. Sicilians would not use mustard and garlic powder. Recipe sounds ok, but not sicilian.
     
  5. Nice change of pace for beans. I used canned green beans and they were good. I also added a bit more mustard and some sugar and a touch of salt.
     
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RECIPE SUBMITTED BY

My way of rating recipes <br>1 Star - Did not like it, and possibly not edible, will not be making again, unless I specify the chance. <br>2 Star - It was ok, but I will probly not make again, unless I specify the chance. <br>3 Star - This was good, not bad, but not great, and will probly be made again when I have nothing else to make. <br>4 Star - This was great, and will be made again. <br>5 Star - AMAZING dish. Will most definitely be made again. <br> <br> <br> <br><a href=http://www.amazingcounters.com><img border=0 src=http://c7.amazingcounters.com/counter.php?i=1512901&c=4539016 alt=Free Web Counters></a><a href=http://www.flowerdeliverydeals.com>Cheap Flowers</a>
 
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