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    You are in: Home / Recipes / Shuga Birdy Strips Recipe
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    Shuga Birdy Strips

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Starapple's Note:

    Yummilicious version of the otherwise commonly known chicken strips. A tender, juicy, sweet and meaty trip to heaven.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut chicken into 1-inch strips and beat with a tenderizer.
    2. 2
      Juice lime in water and rinse chicken
    3. 3
      Rub chicken in garlic.
    4. 4
      Mix brown sugar and mustard into a paste.
    5. 5
      Coat strips in paste.
    6. 6
      Add oil to frying pan
    7. 7
      Combine both flours.
    8. 8
      Coat chicken in flour and fry until chicken floats on top.
    9. 9
      Place chicken in baking dish.
    10. 10
      Mix remaining paste with cider, pour over strips and bake in oven covered at 350°F for 20 minutes.
    11. 11
      Serve over a large salad or with rice and steamed vegetables.

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    Nutritional Facts for Shuga Birdy Strips

    Serving Size: 1 (309 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 723.5
     
    Calories from Fat 193
    26%
    Total Fat 21.4 g
    33%
    Saturated Fat 6.1 g
    30%
    Cholesterol 145.2 mg
    48%
    Sodium 207.6 mg
    8%
    Total Carbohydrate 80.4 g
    26%
    Dietary Fiber 1.5 g
    6%
    Sugars 53.4 g
    213%
    Protein 51.0 g
    102%

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