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    You are in: Home / Recipes / Shrimp With Broccoli in Foil Packets Recipe
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    Shrimp With Broccoli in Foil Packets

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    JackieOhNo!'s Note:

    Just wrap fish and flavorings in foil and pop in the oven for 15 minutes. From Good Food Magazine, April 1987.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 450 degrees.
    2. 2
      Heat butter in small noncorrosive saucepan over low heat. Add shallots and garlic and cook 2 minutes. Pour in Cognac, warm, and ignite. Shake pan until flames subside. Stir in tomatoes, cream, fish broth, wine, tarragon, cayenne, salt, and pepper. Simmer uncovered, stirring occasionally, 10 minutes.
    3. 3
      Place four 12-inch square of aluminum foil on work surface. Spoon 2 T. tomato sauce onto center of each square. Place broccoli florets on sauce and shrimp on broccoli. Double fold foil to seal packages and place on baking sheet.
    4. 4
      Bake 15 minutes. Check shrimp in 1 packet; they should be pink and curled. Serve hot.

    Ratings & Reviews:

    • on May 15, 2009

      GastroGnomically delicious--exceeding all my expectations! Okay, so I didn't follow the recipe exattackly: here's what I did: subbed about 5 T homemade tomato sauce for the chopped tomato pieces; use some fish sauce (shrimp flavor) for the clam juice, oops! didn't use the wine--and really meant to use up the white wine!!!--used frozen broccoli instead of fresh (par-cookied to speed things up), and thawed (already cooked) shrimp. So not sure if the true spirit of the recipe is what we ended up with -- but we all loved it. Served in bowls (the sauce was runny) and then used Cheese-Curry Biscuit (Australia) to sop up the liquid--mmm-good! *ZWT 5 Groovy GastroGnomes* with two thumbs up, baby! Peace!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Shrimp With Broccoli in Foil Packets

    Serving Size: 1 (507 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 494.4
     
    Calories from Fat 257
    52%
    Total Fat 28.6 g
    44%
    Saturated Fat 16.2 g
    81%
    Cholesterol 344.6 mg
    114%
    Sodium 349.6 mg
    14%
    Total Carbohydrate 17.8 g
    5%
    Dietary Fiber 4.7 g
    19%
    Sugars 4.4 g
    17%
    Protein 40.8 g
    81%

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