Shrimp With Broccoli
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 29.58 ml olive oil
- 14.79 ml mustard seeds
- 4 green onions, sliced
- 2 garlic cloves, chopped
- 14.79 ml Dijon mustard (or other spicy mustard)
- 1 lemon, juice of, only
- 4.92 ml salt
- 0.25 ml cayenne pepper
- 453.59 g broccoli, large stems discarded and crowns divided into florets
- 453.59 g large shrimp, cleaned and peeled
directions
- In a wok or large skillet heat the olive oil over medium high heat.
- Add mustard seeds and cook for 30 seconds or until seeds pop.
- Add green onion and garlic to wok and stir for a few seconds.
- Add mustard, lemon juice, salt and cayenne pepper and cook stirring until smooth and then add 2 tablespoons water, stirring to combine.
- Add broccoli to wok and cover and cook for 3-5 minutes and then add shrimp.
- Cover and cook an additional 3-5 minutes or until broccoli is crisp tender and shrimp is done.
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Reviews
-
Wonderful recipe! I also halved it. The mustard flavor was a bit dominant (for me), as would be expected from just reading the ingredients I suppose! I will use less next time. Very nice change of pace to have the mustard flavor in a stirfry though. Also, VERY quick and easy! Thanks so much for the recipe! <3
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I've always thought mustard furnishes a refreshing, tangy accent to broccoli and was eager to see how well shrimp worked into the combination. The answer is, "very successfully." I halved the recipe (except the 2 Tbs water), which cut down on the shrimp preparation time, so this was a VERY quick and easy dinner to prepare. Recommended!
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<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>