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    You are in: Home / Recipes / Shrimp With Broccoli Recipe
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    Shrimp With Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    ellie_'s Note:

    Recipe source: local newspaper which reprinted recipe from Ismail Merchant

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a wok or large skillet heat the olive oil over medium high heat.
    2. 2
      Add mustard seeds and cook for 30 seconds or until seeds pop.
    3. 3
      Add green onion and garlic to wok and stir for a few seconds.
    4. 4
      Add mustard, lemon juice, salt and cayenne pepper and cook stirring until smooth and then add 2 tablespoons water, stirring to combine.
    5. 5
      Add broccoli to wok and cover and cook for 3-5 minutes and then add shrimp.
    6. 6
      Cover and cook an additional 3-5 minutes or until broccoli is crisp tender and shrimp is done.

    Ratings & Reviews:

    • on July 25, 2008

      45

      I would cut down on the cayenne pepper. It's so overpowering that it's hard to taste the other flavors.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2008

      55

      Thoroughly enjoyed these flavors. My only recommendation is to turn the heat down to medium at step 5. The sauce is easily burned and sticks quite well to the wok by the end of step 6. Surprising and definitely repeatable.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 30, 2006

      45

      Wonderful recipe! I also halved it. The mustard flavor was a bit dominant (for me), as would be expected from just reading the ingredients I suppose! I will use less next time. Very nice change of pace to have the mustard flavor in a stirfry though. Also, VERY quick and easy! Thanks so much for the recipe! <3

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Shrimp With Broccoli

    Serving Size: 1 (175 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 242.9
     
    Calories from Fat 90
    37%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.4 g
    6%
    Cholesterol 172.8 mg
    57%
    Sodium 832.0 mg
    34%
    Total Carbohydrate 11.9 g
    3%
    Dietary Fiber 3.9 g
    15%
    Sugars 2.7 g
    10%
    Protein 27.5 g
    55%

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