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    You are in: Home / Recipes / Shrimp With Black Beans, Okra & Fresh Corn Recipe
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    Shrimp With Black Beans, Okra & Fresh Corn

    Shrimp With Black Beans, Okra & Fresh Corn. Photo by PaulaG

    1/1 Photo of Shrimp With Black Beans, Okra & Fresh Corn

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    Rachael's Kitchen Goodies's Note:

    Quick and delicious, satisfies my desire for Shrimp, Okra and Grits without all the calories.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat large saute pan on stove at medium-high heat. Reduce heat to medium, add olive oil and garlic. Saute for a minute, then add okra, tomato sauce and water. Reduce heat to low, cover and allow to simmer for 10 minutes, until okra becomes softened. Add black beans. Cover, cook on low another 5 minutes. Add corn kernels. Cover and cook on low another 5 to 10 minutes until corn cooks. Uncover and add cooked rice, mixing to blend inches Remove from heat and add cooked shrimp. Top with finely chopped cilantro and onion, if desired.

    Ratings & Reviews:

    • on August 25, 2009

      45

      I made some significant changes to the recipe and my review is based on those changes. This is really a very quick dish especially if the rice is precooked. I used fresh garden okra, 1 can on black beans and 1 cup of cooked brown rice. I also added in some Cajun seasoning and with leftovers served it with Tabasco sauce. The recipe with my changes took less than 30 minutes to prepare and easily served 4 with a side salad.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Shrimp With Black Beans, Okra & Fresh Corn

    Serving Size: 1 (720 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1116.6
     
    Calories from Fat 127
    11%
    Total Fat 14.2 g
    21%
    Saturated Fat 2.4 g
    12%
    Cholesterol 172.8 mg
    57%
    Sodium 805.5 mg
    33%
    Total Carbohydrate 186.9 g
    62%
    Dietary Fiber 42.4 g
    169%
    Sugars 11.3 g
    45%
    Protein 67.3 g
    134%

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