Shrimp-Stuffed Sole

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READY IN: 14mins
Recipe by mums the word

From Simple & Delicious magazine, March/April 2006. We loved this so thought I would share it with you. It truly is simple to prepare. (Tested in a 1100 watt microwave)

Ingredients Nutrition


  1. Sprinkle sole with lemon juice and onion salt, set aside.
  2. Pour 2 tbsp butter into an 8 inch square microwave safe dish.
  3. Add shrimp, milk, celery and parsley, cover and microwave on high 1-1 1/2 minutes or til celery is tender.
  4. Stir in bread cubes.
  5. Spoon shrimp mixture onto fillets. Starting with short side, roll up each fillet and secure with a toothpick.
  6. Place in greased shallow micro-safe dish and brush with remaining butter and sprinkle with paprika and dill.
  7. Cover and microwave on high 4-6 minutes or until fish flakes easily with a fork.
  8. Let stand 5 minutes.

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