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    You are in: Home / Recipes / Shrimp Quesadillas Recipe
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    Shrimp Quesadillas

    Shrimp Quesadillas. Photo by MA HIKER

    1/1 Photo of Shrimp Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    36 mins

    20 mins

    16 mins

    MA HIKER's Note:

    This is a quick and easy dinner - use pre-cooked shrimp to make it even faster. This makes 4 servings, each is 5 ww points!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove the tails from the shrimp.
    2. 2
      Spray a non-stick skillet with non-stick spray and set over medium-high heat. Add the onion, garlic, cumin and salt. Cook, stirring occasionally, until fragrant, about 2 minutes. Stir in the mushrooms and spinach and cook, stirring frequently until softened, 3 to 5 minutes.
    3. 3
      Remove from the heat, add the shrimp and cilantro.
    4. 4
      Place a tortilla on a work surface. Top half of the tortilla with 2 tablespoons of cheese, one-fourth of the shrimp mixture, then 2 tablespoons of cheese. Flatten and fold over the top half of the tortilla over the filling to form a semi-circle, lightly pressing the edges to seal.
    5. 5
      Repeat with the remaining ingredients, making 4 quesdillas.
    6. 6
      Wipe the skillet clean, spray with non-stick spray, and set over medium heat.
    7. 7
      Add 2 quesadillas and cook until the cheese melts and outsides of the tortillas are lightly browned, about 4 minutes per side.
    8. 8
      Transfer quesadillas to a plate and keep warm.
    9. 9
      Repeat with remaining two quesadillas.

    Ratings & Reviews:

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    Nutritional Facts for Shrimp Quesadillas

    Serving Size: 1 (253 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 394.1
     
    Calories from Fat 132
    33%
    Total Fat 14.6 g
    22%
    Saturated Fat 6.7 g
    33%
    Cholesterol 154.7 mg
    51%
    Sodium 789.0 mg
    32%
    Total Carbohydrate 34.0 g
    11%
    Dietary Fiber 2.7 g
    11%
    Sugars 2.9 g
    11%
    Protein 31.1 g
    62%

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