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    You are in: Home / Recipes / Shrimp Po' Girl Wrap Recipe
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    Shrimp Po' Girl Wrap

    1/2 Photos of Shrimp Po' Girl Wrap

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Neo_Soul_Cook1111's Note:

    A lighter version of shrimp po boy sandwich

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    Ingredients:

    Serves: 4

    Yield:

    wraps

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400 degrees. Coat a baking sheet with nonstick cooking spray; set aside.
    2. 2
      Combine the breadcrumbs, flaxseed, and 1 teaspoon of Cajun seasoning in a shallow dish. Beat the egg whites and water in a small bowl. Combine the cornmeal, flour and 1 teaspoon of Cajun seasoning in another shallow dish.
    3. 3
      Working in batches, coat the shrimp in the cornmeal/flour mixture then dip in the egg wash. Finally roll the shrimp in the breadcrumbs. Place on the prepared sheet. Repeat with remaining shrimp. Lightly coat the shrimp cooking spray. Bake 8 to 12 minutes or until the shrimp are pink, turning once. Remove from oven and set aside.
    4. 4
      Meanwhile, combine the mayo, mustards, dill relish, chili sauce, and the remaining teaspoon of Cajun seasoning in a small bowl. Chill until ready to serve.
    5. 5
      Heat the tortillas in the microwave until warm. Top each with the sauce, lettuce and pickles. Add the shrimp and onion. Serve warm.

    Ratings & Reviews:

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    Nutritional Facts for Shrimp Po' Girl Wrap

    Serving Size: 1 (380 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 521.9
     
    Calories from Fat 125
    24%
    Total Fat 13.9 g
    21%
    Saturated Fat 1.7 g
    8%
    Cholesterol 148.5 mg
    49%
    Sodium 1888.0 mg
    78%
    Total Carbohydrate 69.4 g
    23%
    Dietary Fiber 2.4 g
    9%
    Sugars 2.1 g
    8%
    Protein 28.8 g
    57%

    The following items or measurements are not included:

    whole wheat panko

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