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    You are in: Home / Recipes / Shrimp Creole Recipe
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    Shrimp Creole

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    Chef Jeff S's Note:

    I downloaded Shrimp Creole and it was very good but high in fat/calorie ratio, about 49%. So I made some tweaks to eliminate all the oil by using a technique from Chef Paul Prudhomme. It's still very flavorful and the only fat in it is what comes naturally from the veggies, shrimp and broth.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a non-stick pot over medium heat for 3-4 minutes.
    2. 2
      Add onion, celery, Anaheim pepper, Serrano pepper and garlic.
    3. 3
      Add Kosher salt, sugar, chile powder to veggies and mix well.
    4. 4
      Add 1/4 cup of the beef broth and cook down until almost gone, stirring occasionally.
    5. 5
      Add another 1/4 cup of the beef broth and cook down until almost gone, stirring occasionally.
    6. 6
      Add the final 1/4 cup beef broth, cut tomatoes, tomato sauce and Worcestershire sauce. Partially cover, reduce heat to a slow simmer and cook for about 25 minutes.
    7. 7
      Add the shrimp and cook for another 5-10 minutes or until shrimp are cooked through.
    8. 8
      Serve over rice or pasta.

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    Ratings & Reviews:

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    Nutritional Facts for Shrimp Creole

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 122.1
     
    Calories from Fat 12
    10%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 107.1 mg
    35%
    Sodium 1292.7 mg
    53%
    Total Carbohydrate 14.6 g
    4%
    Dietary Fiber 3.3 g
    13%
    Sugars 8.8 g
    35%
    Protein 14.1 g
    28%

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