Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Shrimp & Broccoli in Chili Sauce (9 Ww Pts) Recipe
    Lost? Site Map

    Shrimp & Broccoli in Chili Sauce (9 Ww Pts)

    Shrimp & Broccoli in Chili Sauce (9 Ww Pts). Photo by TeresaS

    1/2 Photos of Shrimp & Broccoli in Chili Sauce (9 Ww Pts)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 35 mins

    1 hrs 15 mins

    20 mins

    Bri22's Note:

    I haven't tried this yet it's from Cooking Light magazine, which I have found has alot of recipes that are great for WW. This sounded so yummy!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      combine the first 6 ingredients in a medium bowl, cover and chill for 1 hour combine water and next 5 ingredients (water through salt) in a bowl, set aside heat oil in a stir fry pan or wok over medium-high heat.
    2. 2
      add broccoli, stir fry 2 minutes.
    3. 3
      add shrimp mixture, stir fry 5 minutes or until shrimp are done.
    4. 4
      add cornstarch mixture, and bring to a boil.
    5. 5
      cook 1 minute or until sauce thickens.
    6. 6
      serve over soba noodles.
    7. 7
      serving size is 1 cup stir fry and 1 cup noodles.

    Ratings & Reviews:

    • on April 02, 2007

      55

      Excellent flavor! DH and I just loved this dish. Very easy to prepare. Has a nice touch of heat to it. I cut it in half and came out perfect. I plan to make this one of my repeat recipes on the WW program. Great one dish meal. Thanks, Bri22 for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 11, 2011

      55

      I feel strange reviewing this, as I made it with stir-fried CHICKEN instead (for husband's supper; I'm a vegetarian!) and just wanted to say that he LOOOVVVVVVED it. Can't wait to try with shrimp...the sauce is so piquant and tasty (I stole some of the broccoli from his plate...)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2011

      55

      This is one of our favorite recipes! I double the sauce and use the chile garlic garlic paste that you find in the Asian aisle instead of Heinz (that helps with the sweetness). I also add a touch of sesame oil to the soba noodles before I mix the shrimp and broccoli in. So yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

    Advertisement

    Nutritional Facts for Shrimp & Broccoli in Chili Sauce (9 Ww Pts)

    Serving Size: 1 (396 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 324.3
     
    Calories from Fat 50
    15%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 214.8 mg
    71%
    Sodium 1569.3 mg
    65%
    Total Carbohydrate 37.4 g
    12%
    Dietary Fiber 1.5 g
    6%
    Sugars 4.2 g
    16%
    Protein 31.3 g
    62%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites