Shrimp Bobo
Added March 06, 2009 | Recipe #359474
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
30 mins
45 mins
This is a classic dish from the northeastern Brazilian State of Bahia, Brazil. It is based on African cooking techniques and flavors.
It requires the shrimps tails (AN HEADS IF POSSIBLE) for flavor.
Ingredients:
-
1 lb
medium to
large shrimp
, peeled and deveined
(keep the shells)
-
4 lbs
cassava
, peeled and quartered
(can be Goya frozen cassava, makes no difference)
-
6
tomatoes
, peeled, de-seeded and chopped
-
½ cup
of chives and
fresh parsley leaves
, chopped
-
3
onions
, chopped
-
3
garlic cloves
, chopped
-
salt
-
1
red bell pepper
, sliced into thin strips
-
1 (15 ounce) can
coconut milk
-
½ cup
chopped
cilantro
-
1 cup
milk
-
½ cup
palm tree
oil
, less if you have never tried it
-
olive oil
Directions:
1
Marinate the shrimp in salt, lime, pepper and some cilantro for 2 hours.
2
Cook the cassava in salted water, the shrimp shells, 1 onion, a bay leaf, to cover in a heavy saucepan over medium-high heat for 30 minutes, until fork tender.
3
When done, puree ½ of the cassava in a blender or food processor, adding the coconut milk and 1 cup milk to get a smooth paste. Set aside.
4
Cut the other ½ of the cassava in cubes.
5
Meanwhile, heat olive oil in a large, heavy saucepan over medium heat. Add the onion and cook 3 minutes. Add garlic, tomatoes, red bell pepper, and cook another 8 minutes.
6
Add the shrimp and wait until they are cooked through (don't overcook). Add chives and parsley, season with salt.
7
Stir in the pureed and cubed cassava, cook stirring until the mixture is hot.
8
Taste and add more salt if necessary. Finally, stir in chopped cilantro and dende oil.
9
Add Tabasco or other hot sauce (we use malagueta pepper, might be too hot).
10
Remove from the heat, and serve hot with white rice.
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Nutritional Facts for Shrimp Bobo
Serving Size: 1 (537 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 948.0
-
- Calories from Fat 317
- 33%
- Total Fat 35.3 g
- 54%
- Saturated Fat 15.4 g
- 77%
- Cholesterol 120.9 mg
- 40%
- Sodium 223.3 mg
- 9%
- Total Carbohydrate 136.3 g
- 45%
- Dietary Fiber 9.9 g
- 39%
- Sugars 16.1 g
- 64%
- Protein 24.8 g
- 49%
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