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    You are in: Home / Recipes / Shrimp and Zucchini Barley Risotto Recipe
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    Shrimp and Zucchini Barley Risotto

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Greeny4444's Note:

    I got this in my e-mail from Health magazine. Shrimp is low in saturated fat and low in calories. Additionally, they are high in vitamin B12 and vitamin D. Barley is high in fiber, making this dish nutrient-rich and heart-healthy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring broth to a simmer in a medium saucepan; keep warm.
    2. 2
      Heat oil in a large non-stick skillet over medium-high heat. Add zucchini and onion; sauté 5 minutes or until tender, stirring frequently.
    3. 3
      Add barley; cook 1 minute, stirring constantly.
    4. 4
      Stir in 1 cup broth; cook 5 minutes or until liquid is nearly absorbed, stirring frequently.
    5. 5
      Stir in 1/2 cup broth and salt.
    6. 6
      Add remaining broth, 1/2 cup at a time, stirring frequently until each portion of broth is absorbed before adding the next (about 25 minutes).
    7. 7
      Add shrimp; cook 4 minutes.
    8. 8
      Stir in cheese, butter, and pepper.

    Ratings & Reviews:

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    Nutritional Facts for Shrimp and Zucchini Barley Risotto

    Serving Size: 1 (266 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 351.1
     
    Calories from Fat 84
    23%
    Total Fat 9.3 g
    14%
    Saturated Fat 3.5 g
    17%
    Cholesterol 85.1 mg
    28%
    Sodium 679.3 mg
    28%
    Total Carbohydrate 49.3 g
    16%
    Dietary Fiber 9.8 g
    39%
    Sugars 5.4 g
    21%
    Protein 19.1 g
    38%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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