Shrimp and White Bean Stew

Total Time
Prep 10 mins
Cook 20 mins

Healthy, simple, and surprisingly delicious.

Ingredients Nutrition


  1. Heat the oil in a soup pot. Add onion and garlic and cook, stirring frequently,until the onion softens, about 3 minutes.
  2. Stir in the beans, tomatoes, and herbs.
  3. Add broth and bring to a boil over high heat.
  4. Reduce heat and simmer until the stew is slightly thickened, about 15 minutes.
  5. Add the shrimp and simmer just until cooked through, about 2 minutes.
  6. Add parsley and serve.
Most Helpful

its a top a one recipe and i think its good to add into a book mrs V >I wouldnt mind in getting more .KEEP THE GOOD WORK UP mrs v

val50365 June 26, 2011

Excellent! Next time I may add some white fish to make it even heartier.

liliya_99 October 12, 2009

I was looking for tasty, healthy recipes I could make ahead and freeze for lunches to take to work. This recipe fits the criteria extactly. The combination of what we in Australia call prawns with tomato and fresh parsley is a rellay nice combination and the beans add just the right amount of texture to the dish. The stew was great when fresh made but froze well too and was very quick and simple to prepare. I used much less oil (a quick spray with an oil/water mix) to make it even healthier.

BSquared December 03, 2006