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    You are in: Home / Recipes / Shrimp and White Bean Stew Recipe
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    Shrimp and White Bean Stew

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on June 26, 2011

      its a top a one recipe and i think its good to add into a book mrs V >I wouldnt mind in getting more .KEEP THE GOOD WORK UP mrs v

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    • on October 12, 2009

      Excellent! Next time I may add some white fish to make it even heartier.

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    • on December 03, 2006

      I was looking for tasty, healthy recipes I could make ahead and freeze for lunches to take to work. This recipe fits the criteria extactly. The combination of what we in Australia call prawns with tomato and fresh parsley is a rellay nice combination and the beans add just the right amount of texture to the dish. The stew was great when fresh made but froze well too and was very quick and simple to prepare. I used much less oil (a quick spray with an oil/water mix) to make it even healthier.

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    • on March 18, 2006

      Wow! Yummy, satisfying, easy AND low-fat! What more could you ask for? I had lots of fresh plum tomatoes, so I used 2 cups of those diced instead of canned. Many thanx for the recipe. I'll make this again.

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    Nutritional Facts for Shrimp and White Bean Stew

    Serving Size: 1 (546 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 352.8
     
    Calories from Fat 86
    24%
    Total Fat 9.6 g
    14%
    Saturated Fat 1.5 g
    7%
    Cholesterol 143.2 mg
    47%
    Sodium 1220.6 mg
    50%
    Total Carbohydrate 36.1 g
    12%
    Dietary Fiber 8.7 g
    34%
    Sugars 4.7 g
    19%
    Protein 31.0 g
    62%

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