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    You are in: Home / Recipes / Shrimp and Vegetable Stir-Fry Recipe
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    Shrimp and Vegetable Stir-Fry

    Shrimp and Vegetable Stir-Fry. Photo by Ycooks2

    1/1 Photo of Shrimp and Vegetable Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    1 hr 15 mins

    10 mins

    JackieOhNo!'s Note:

    From Good Food Magazine March 1988. Serve with Saffron-Parmesan Rice and a nice Pinot Grigio.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine shrimp, 1 T. oil, the garlic, rosemary, pepper flakes, and ground pepper in mixing bowl. Refrigerate covered 1 hour.
    2. 2
      Cut florets from broccoli. Pare stems and cut into 1/2-inch pieces. Cut peppers into 1/2-inch pieces. Thinly slice carrots. Cut zucchini into 1/2-inch pieces.
    3. 3
      Heat 1 T. oil in large nonstick skillet over high heat. Add shrimp and stir-fry 2 minutes; remove to bowl. Add remaining 1 T. oil to skillet and heat. Add broccoli, peppers, carrots, and zucchini; stir-fry until crisp-tender, about 5 minutes.
    4. 4
      Add shrimp and spinach; stir-fry just until spinach wilts. Season with salt and sprinkle with scallion. Serve hot.

    Ratings & Reviews:

    • on June 04, 2008

      45

      UM-O! This was very good and quick and easy for a weeknight meal. Made for Tastebud Tickling Travellers for ZWT4.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Shrimp and Vegetable Stir-Fry

    Serving Size: 1 (307 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.7
     
    Calories from Fat 113
    43%
    Total Fat 12.5 g
    19%
    Saturated Fat 1.8 g
    9%
    Cholesterol 172.8 mg
    57%
    Sodium 509.4 mg
    21%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 3.9 g
    15%
    Sugars 4.2 g
    17%
    Protein 26.1 g
    52%

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