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    You are in: Home / Recipes / Shrimp and Tilapia Oreganata Recipe
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    Shrimp and Tilapia Oreganata

    Shrimp and Tilapia Oreganata. Photo by TeresaS

    1/1 Photo of Shrimp and Tilapia Oreganata

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    nemokitty's Note:

    This comes from Woman's World magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425 degrees. Coat a 13x9 baking dish with cooking spray. In a bowl, combine breadcrumbs, panko, 2 tbsp oil, parsley, lemon juice, garlic, oregano and zest.
    2. 2
      Arrange tilapia in baking dish in single layer; top with shrimp. Sprinkle evenly with crumb mixture; drizzle with remaining 1 tbsp oil. Bake until tilapia and shrimp are opaque and cooked through, 10-12 minutes.
    3. 3
      Coat large nonstick skillet with cooking spray. Add spinach; cook, stirring, until just wilted. Divide spinach among serving plates. Top with tilapia, shrimp and tomatoes.

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    Ratings & Reviews:

    • on April 17, 2013

      55

      We loved this...I do have to admit that next time I don't think I will bother with the tomatoes...although they do add some nice color to the dish...but for overall flavor I don't think they are needed...just the fish with the shrimp and the breading makes this an awesome dish...btw garlic is used in the directions but not in the ingredients...I used a minced clove...this will be made again...so that makes it a keeper in my book...thanks for posting it...=)

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    Nutritional Facts for Shrimp and Tilapia Oreganata

    Serving Size: 1 (274 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 354.4
     
    Calories from Fat 128
    36%
    Total Fat 14.2 g
    21%
    Saturated Fat 2.5 g
    12%
    Cholesterol 85.3 mg
    28%
    Sodium 568.5 mg
    23%
    Total Carbohydrate 24.3 g
    8%
    Dietary Fiber 3.0 g
    12%
    Sugars 3.1 g
    12%
    Protein 33.2 g
    66%

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