Shrimp and Peanut Butter Pasta
Added July 24, 2009 | Recipe #382714
Total Time:
Prep Time:
Cook Time:
Found this in The Times-Picayune - Chef Katie Bingham adapted this recipe from the "Moosewood Low-Fat Cookbook." I plan to serve chilled in a large bowl brought to just below room temp for a delicious & refreshing supper. Also may be adding some grilled tofu chunks & shaved cucumber to the mix.
Ingredients:
SAUCE
THE REST
-
1 lb
pasta
(thin spaghetti great)
-
1 cup
broccoli
, sliced
-
1 cup
cauliflower
, sliced
-
1
carrot
, peeled, cut into matchsticks
-
1 lb
shrimp
, peeled, deveined
-
creole seasoning
, to taste
Directions:
1
In a blender, puree all sauce ingredients until smooth and creamy.
2
Cook pasta according to package directions. Rinse with cool water. Toss with peanut sauce.
3
While pasta is cooking, saute broccoli, cauliflower and carrots until al dente. Add to peanut-pasta mixture.
4
In the same skillet, saute shrimp with a little Creole seasoning until just cooked through. Do not overcook. Serve on top of veggie peanut pasta.
Nutritional Facts for Shrimp and Peanut Butter Pasta
Serving Size: 1 (236 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 653.5
-
- Calories from Fat 82
- 12%
- Total Fat 9.1 g
- 14%
- Saturated Fat 1.9 g
- 9%
- Cholesterol 220.8 mg
- 73%
- Sodium 628.1 mg
- 26%
- Total Carbohydrate 98.2 g
- 32%
- Dietary Fiber 6.4 g
- 25%
- Sugars 9.9 g
- 39%
- Protein 43.5 g
- 87%
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