Shrimp and Mango Appetizer
Added October 13, 2009 | Recipe #394474
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You would not think shrimp and mango go together at all...but they do so marvelously! I can happily take credit for coming up with this dish all by myself. I had a bag of Nature's Promise frozen diced mango, I used the whole bag which is about 15 oz; I'm sure fresh mango would make this dish even better but I'm too lazy to peel and dice mangoes. Buying frozen just saves me so much time; I'd rather use time and money on the fresh shrimp. I was inspired by seeing how lots of modern chefs today use fruits in dishes, or just individual food items, that were just traditionally savory fare. I didn't have a specific country or regional cuisine in mind, but I guess you could say it's Eastern meets Cajun.
Ingredients:
SHRIMP AND MANGO
-
1 lb
medium shrimp
(jumbo works fine, but medium are the best for this so they don't overpower the mango)
-
15 ounces
diced
mangoes
(I use a whole bag of Nature's Promise frozen mango, 3-4 large mangoes if using fresh)
MARINADE
TOPPING
Directions:
1
Peel and rinse the shrimp.
2
If using frozen mango, microwave or steam until thawed but not hot. If using fresh mango, peel and dice them into very small cubes.
3
Put the mango and shrimp together in a bowl.
4
In a separate bowl, mix the liquids in the marinade together first. I use just a few drops of lemon juice, and for the white wine I recommend for Trader Joe's shoppers, Two-Buck Chuck.
5
Add the spices to the marinade and fully blend.
6
Coat the shrimp and mango with the marinade and let sit for 10-15 minutes so it can absorb the flavorings. Don't throw out any unused marinade, you need it for sauteeing.
7
Transfer the entire contents of the bowl to a large frying pan and sautee on medium high heat.
8
After you've been sauteeing for a minute or so, add the topping and stir well.
9
Cook until the shrimp are pink and opaque (about 10-15 minutes.) I like them just a little browned.
10
This dish is great as both an appetizer and a main meal. It goes great with rice, naan, salads, and many other possibilities.
Nutritional Facts for Shrimp and Mango Appetizer
Serving Size: 1 (351 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 399.8
-
- Calories from Fat 184
- 46%
- Total Fat 20.5 g
- 31%
- Saturated Fat 2.9 g
- 14%
- Cholesterol 172.8 mg
- 57%
- Sodium 307.5 mg
- 12%
- Total Carbohydrate 23.7 g
- 7%
- Dietary Fiber 2.5 g
- 10%
- Sugars 16.4 g
- 65%
- Protein 24.2 g
- 48%
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