Shrimp and Fiddlehead Saute
Added June 21, 2007 | Recipe #236292
Total Time:
Prep Time:
Cook Time:
Makes for a good appetizer; I used cooked shrimp out of laziness but I'm certain fresh would be even better.
Directions:
1
Wash fiddleheads thoroughly and dry.
2
Add pineapple juice and olive oil to a saute pan and put on medium heat, heat until you have a reduction of about 1 1/2 cups remaining.
3
Finely dice the garlic.
4
Add shrimp, fiddleheads, garlic and all remaining ingredients, saute until fiddleheads *just* start getting tender (about 5 minutes).
5
Serve.
Nutritional Facts for Shrimp and Fiddlehead Saute
Serving Size: 1 (271 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 1058.5
-
- Calories from Fat 976
- 92%
- Total Fat 108.5 g
- 167%
- Saturated Fat 15.0 g
- 75%
- Cholesterol 64.3 mg
- 21%
- Sodium 1242.0 mg
- 51%
- Total Carbohydrate 17.2 g
- 5%
- Dietary Fiber 0.5 g
- 2%
- Sugars 12.5 g
- 50%
- Protein 7.5 g
- 15%
The following items or measurements are not included:
fiddleheads
herbes de provence
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