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    You are in: Home / Recipes / Shred's Pan-Roasted Canned Corn Recipe
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    Shred's Pan-Roasted Canned Corn

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    1 min

    15 mins

    chriswalnum's Note:

    Careful with this one - if it's not served with a BIG-flavored main course, it may steal the spotlight.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      * Measurements are approximate.
    2. 2
      Melt butter in a large, deep pan over medium heat. Fortify with olive oil.
    3. 3
      Saute onions & peppers until onions begin to caramelize.
    4. 4
      Add corn (drained) and spices. Cook, stirring frequently, until corn begins to darken (about 5 minutes).
    5. 5
      Add broth & tomato. Cook, stirring frequently, until reduced and only the delicious, sticky veggies are left.

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    Ratings & Reviews:

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    Nutritional Facts for Shred's Pan-Roasted Canned Corn

    Serving Size: 1 (189 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 151.1
     
    Calories from Fat 56
    37%
    Total Fat 6.2 g
    9%
    Saturated Fat 1.8 g
    9%
    Cholesterol 5.0 mg
    1%
    Sodium 132.0 mg
    5%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 3.8 g
    15%
    Sugars 6.1 g
    24%
    Protein 4.8 g
    9%

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