Prep 15 mins
Cook 0 mins
A healthy creative vegan sandwich
- 2 whole wheat pita bread
- 3 carrots, shredded
- 1⁄2 lemon, juice of
- 3 tablespoons tahini
- 1 garlic clove, crushed
- 1⁄2 teaspoon salt
- black pepper
- 1⁄3 cup sliced cucumbers or 1⁄3 cup avocados or 1⁄3 cup tomatoes or 1⁄3 cup red onions or 1⁄3 cup mixed sprouts, etc, as additional toppings to taste
- Shred carrots. Mix tahini with lemon juice, salt, garlic and black pepper. If it seems too thick, add a bit of water (1 tsp at a time) until it’s a thick, spreadable paste like consistency. Pour over shredded carrots and mix well to combine.
- This is great stuffed in a whole wheat pita – add a generous amount to your pita, add additional toppings suggested above, and enjoy! (If taking to work, pack filling and bread separately to avoid a mess at lunchtime).
For the additional veggie I used red peppers that I roasted. It was a delicious combo with the tahini sauce!