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    You are in: Home / Recipes / Shredded Brussels Sprouts & Pecans Salad Recipe
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    Shredded Brussels Sprouts & Pecans Salad

    Shredded Brussels Sprouts & Pecans Salad. Photo by CarolAT

    1/1 Photo of Shredded Brussels Sprouts & Pecans Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Ariella's Note:

    From Everyday Food.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Spread pecans on a rimmed baking sheet and toast until fragrant and lightly browned, about 10 minutes; set aside.
    3. 3
      Meanwhile, with the shredding disk of a food processor, shred Brussels sprouts (if you don't have a food processor, halve and thinly sliced with a chef's knife). In a large nonstick skillet, heat butter and oil over medium-high heat. Add mustard seeds and cook, stirring occasionally, until fragrant, about 30 seconds. Add Brussels sprouts and cook, tossing occasionally until tender and beginning to brown, 7 to 9 minutes. Remove from heat, stir in lemon juice, and season with salt and pepper. Serve topped with pecans.

    Ratings & Reviews:

    • on March 16, 2009

      I can't give this any stars review because we attempted this recipe in order to see if we liked brussel sprouts and we decided we don't lol. But the crunchy pecans were delicious

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2008

      55

      This is a very interesting way to cook brussels sprouts. I love fresh brussels sprouts, and this recipe was extremely good. I liked the texture of the thinly sliced brussels sprouts and the crunch of the pecans and mustard seeds. I served this dish at a dinner party, and they were a great hit. These could actually be cooked on the grill during a cookout as well. Thanks for posting this recipe. Made for My 3 Chefs June 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Shredded Brussels Sprouts & Pecans Salad

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 160.4
     
    Calories from Fat 105
    65%
    Total Fat 11.7 g
    18%
    Saturated Fat 1.9 g
    9%
    Cholesterol 3.8 mg
    1%
    Sodium 40.2 mg
    1%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 4.9 g
    19%
    Sugars 3.1 g
    12%
    Protein 5.1 g
    10%

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