Short -Cut Chicken Fried Rice (Oamc)

Total Time
Prep 15 mins
Cook 15 mins

Recipe easily doubles for more servings. Freezes well. Prep time does not include cooking and cooling the rice. You can use your favorite marinade, I use Ken's and I do NOT marinade chicken first. But if you like you may do so.

Ingredients Nutrition


  1. Dissolve bullion in water and cook rice according to directions. Plunge container into cold water to cool after cooking or make rice the day before.
  2. Cook egg beaters in skillet till fluffy. Set aside keep warm.
  3. Saute chicken and onion in same skillet till done about 3 to 4 minutes.
  4. Add marinade, peas and carrots, and rice. Mix well.
  5. Add soy sauce, ginger, garlic and egg beaters. Continue to cook till heated though.
  6. Cool your favorite way and pack in quart sized freezer bags. 1 serving = 1 1/2 cups approximately.


Most Helpful

Delicious!! Everyone in my household and my dinner guest all inhaled this! I made as directed except - I used 1.2 cups vegetable stock in place of the bouillon and water and pre-cooked the rice in a steamer. I used regular soy as it was what I had on hand. (No ginger as I don't care for it). Wonderful flavor and SOOO easy to make! This is a KEEPR we will be making again!!!

Mommy Diva September 11, 2007

OMG this was a huge hit with my family (or should I say boys) I made the rice ahead of time as suggested, Thank goodness for zmail when you have a question on a recipe, I appreciate your reply MsSally. . . and did just that. This was easily put together and the taste was better than expected, It was outstanding! Thank you for sharing, I will make this again and again! YAY, another one for rotation. *HUGS* ~V

Vseward (Chef~V) May 29, 2007

Great, quick-and-easy stir-fry recipe for when you don't want to work too hard. I used 1 tsp sodium-free chicken bouillon granules, as that's what I keep on hand (regular is too salty for me). I also stir-fried the Egg Beaters in the pan with the other ingredients, because that's what I'm used to. It's nice to have a fried-rice recipe available that's so low-fat.

echo echo May 25, 2007

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