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    You are in: Home / Recipes / Short -Cut Chicken Fried Rice (Oamc) Recipe
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    Short -Cut Chicken Fried Rice (Oamc)

    Short -Cut Chicken Fried Rice (Oamc). Photo by kiwidutch

    1/3 Photos of Short -Cut Chicken Fried Rice (Oamc)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    MsSally's Note:

    Recipe easily doubles for more servings. Freezes well. Prep time does not include cooking and cooling the rice. You can use your favorite marinade, I use Ken's and I do NOT marinade chicken first. But if you like you may do so.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dissolve bullion in water and cook rice according to directions. Plunge container into cold water to cool after cooking or make rice the day before.
    2. 2
      Cook egg beaters in skillet till fluffy. Set aside keep warm.
    3. 3
      Saute chicken and onion in same skillet till done about 3 to 4 minutes.
    4. 4
      Add marinade, peas and carrots, and rice. Mix well.
    5. 5
      Add soy sauce, ginger, garlic and egg beaters. Continue to cook till heated though.
    6. 6
      Cool your favorite way and pack in quart sized freezer bags. 1 serving = 1 1/2 cups approximately.

    Ratings & Reviews:

    • on September 11, 2007

      55

      Delicious!! Everyone in my household and my dinner guest all inhaled this! I made as directed except - I used 1.2 cups vegetable stock in place of the bouillon and water and pre-cooked the rice in a steamer. I used regular soy as it was what I had on hand. (No ginger as I don't care for it). Wonderful flavor and SOOO easy to make! This is a KEEPR we will be making again!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 29, 2007

      55

      OMG this was a huge hit with my family (or should I say boys) I made the rice ahead of time as suggested, Thank goodness for zmail when you have a question on a recipe, I appreciate your reply MsSally. . . and did just that. This was easily put together and the taste was better than expected, It was outstanding! Thank you for sharing, I will make this again and again! YAY, another one for rotation. *HUGS* ~V

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 25, 2007

      45

      Great, quick-and-easy stir-fry recipe for when you don't want to work too hard. I used 1 tsp sodium-free chicken bouillon granules, as that's what I keep on hand (regular is too salty for me). I also stir-fried the Egg Beaters in the pan with the other ingredients, because that's what I'm used to. It's nice to have a fried-rice recipe available that's so low-fat.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Short -Cut Chicken Fried Rice (Oamc)

    Serving Size: 1 (357 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 321.6
     
    Calories from Fat 32
    10%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 72.7 mg
    24%
    Sodium 1611.0 mg
    67%
    Total Carbohydrate 40.2 g
    13%
    Dietary Fiber 3.5 g
    14%
    Sugars 4.7 g
    19%
    Protein 31.4 g
    62%

    The following items or measurements are not included:

    Egg Beaters egg substitute

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