Shorbat Adas(Middle Eastern Lentil Soup)
Added February 22, 2008 | Recipe #287666
Total Time:
Prep Time:
Cook Time:
This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.
Directions:
1
Wash and drain lentils.
2
In a large pot, combine all ingredients.
3
Bring to a boil, then let simmer on medium/low for about 35 minutes.
4
Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.
5
Serve in with lemon wedges, on side.
6
Enjoy!
Ratings & Reviews:
This is one of my favorite soups. It's easy, fast and tastes very good.
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Very easy to throw together and very delicious! One of my family's favorites!
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This is fairly authentic and a staple in our house. My husband's jordanian grandmother makes this soup exactly like this except she adds a bit of grated carrot and 1 small pureed potato with the other ingredients.
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Nutritional Facts for Shorbat Adas(Middle Eastern Lentil Soup)
Serving Size: 1 (378 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 173.4
Calories from Fat 10
91%
Total Fat 1.1 g
1%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 14.1 mg
0%
Total Carbohydrate 30.0 g
10%
Dietary Fiber 5.5 g
22%
Sugars 0.5 g
2%
Protein 12.2 g
24%
The following items or measurements are not included:
Maggi chicken cubes
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