Shorba Libya
Added November 03, 2007 | Recipe #263241
Total Time:
Prep Time:
Cook Time:
This is a classic delicious Libyan soup. I found the recipe online while specifically looking for North-African recipes.
Directions:
1
Heat the oil in a large saucepan over a medium heat and fry the onions for a few minutes until tender. Add the lamb, chickpeas, tomato puree, spices and salt, and cook for a few minutes more, stirring occasionally.
2
Cover the mixture with water, stir, then simmer with the lid on for 30-45 minutes or until the lamb is cooked. Add extra water if required and adjust the seasoning if necessary.
3
Stir in the crushed mint about 10 minutes before the end, then squeeze in the lemon-juice just before serving. Serves 4-6.
Nutritional Facts for Shorba Libya
Serving Size: 1 (358 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 402.0
-
- Calories from Fat 163
- 40%
- Total Fat 18.1 g
- 27%
- Saturated Fat 3.9 g
- 19%
- Cholesterol 81.2 mg
- 27%
- Sodium 394.8 mg
- 16%
- Total Carbohydrate 28.5 g
- 9%
- Dietary Fiber 5.6 g
- 22%
- Sugars 2.2 g
- 9%
- Protein 30.9 g
- 61%
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