Shorba Libiya - Libyan Lamb & Chickpea Soup
Added August 17, 2009 | Recipe #385870
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
5 mins
1 hrs
There are many versions of this Libyan classic, this recipe is the basic recipe, to which other bits & pieces may be added depending on the region & household. Although lamb is traditionally used here, you may also substitute beef or chicken. Shorba is an essential dish during Ramadan as well as throughout the rest of the year.
Directions:
1
Heat the oil in a large casserole or stock pot. Gently fry the onion for a few minutes, until pale golden & soft.
2
Add the lamb, chickpeas, tomato puree, spices & salt, cooking for a few more minutes & stirring well.
3
Add the water to the pot, this should cover the mixture - add 1/4 litre more if required. (If adding extra water, remember that you'll need to add a little extra spice & salt to compensate).
4
Cover & simmer over a medium heat for approx 45-50 minutes or until the lamb is tender & the soup flavourful. You may add a little extra water again at this point but remember to adjust the seasoning if you do.
5
Add the dried mint & the lemon, return to the heat for a further 3-4 minutes then serve.
6
Serve each bowl of shorba with a sprig of fresh mint & a lemon wedge on the side.
Nutritional Facts for Shorba Libiya - Libyan Lamb & Chickpea Soup
Serving Size: 1 (331 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 259.5
-
- Calories from Fat 67
- 26%
- Total Fat 7.5 g
- 11%
- Saturated Fat 2.4 g
- 12%
- Cholesterol 81.2 mg
- 27%
- Sodium 246.0 mg
- 10%
- Total Carbohydrate 20.5 g
- 6%
- Dietary Fiber 4.7 g
- 19%
- Sugars 2.3 g
- 9%
- Protein 28.8 g
- 57%
The following items or measurements are not included:
mint sprigs
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