Shopska Salad
Added October 16, 2003 | Recipe #73513
Total Time:
Prep Time:
Cook Time:
The word "salad" comes from the Latin word "herba salta" or salted herbs. This is a flavourful and colourful salad from the Foodcourt column, Weekend.
Ingredients:
4 medium
tomatoes
, washed,peeled and diced
4
cucumbers
, washed,peeled and diced
1
green bell pepper
, washed,peeled and diced
1
red bell pepper
1 bunch
spring onion
, chopped
1 bunch
fresh parsley
, chopped
2 -3 tablespoons
olive oil
1 cup feta cheese or 1 cup
bulgarian
white cheese
, crumbled
5 -10
black olives
, to garnish
Directions:
1
Roast the red bell pepper directly on the gas flame, wrap it in foil or plastic wrap for a few minutes, peel and allow to cool.
2
Put the tomatoes, cucumber and green bell pepper in a salad bowl.
3
Dice the red bell pepper and add it to the tomato mixture.
4
Add the spring onions and parsley.
5
Season with a pinch of salt.
6
Be careful when seasoning with salt because the cheese is already salty, so don't add too much salt.
7
Sprinkle the olive oil over it.
8
Mix carefully.
9
Add the crumbled cheese.
10
Garnish with black olives and parsley.
11
Serve.
Ratings & Reviews:
Great summer garden salad !!
1 person found this review Helpful.
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I was delighted to see this traditional Bulgarian shopska salad recipe. For a bit more tanginess the original recipe (as it is done in Bulgaria) calls for a dash of wine vinegar. Thanks for posting.
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I made this the night before it was to be served, and if anyone else had the same idea, I would suggest not adding the tomatoes until the next day, as their juices drain out and form a puddle. I, too, used four spring onions and about a quarter cup of parsley. I love how the salad did not need a dressing because all the flavours from the different vegetables marinated together overnight! I think, though, that unless this is a main dish salad, it would serve maybe six instead of four.
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Nutritional Facts for Shopska Salad
Serving Size: 1 (558 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 256.4
Calories from Fat 146
56%
Total Fat 16.2 g
24%
Saturated Fat 6.8 g
34%
Cholesterol 33.3 mg
11%
Sodium 487.3 mg
20%
Total Carbohydrate 22.3 g
7%
Dietary Fiber 5.1 g
20%
Sugars 11.9 g
47%
Protein 9.7 g
19%
The following items or measurements are not included:
spring onions
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