Shockingly Simple Spinach Stew
"This is a perfect soup to make in a hurry with limited ingredients . It was in
fact invented on one of those many nights coming home with nothing prepared. This is
flavorful and ridiculously simple. You can freeze it for later use or take to
work in a flask the next day . Also , if you have frozen spinach 'florets' ( like I do with my waitrose spinach) then this recipe needs seven of them. Delicious !"
- Ready In:
- 30mins
- Ingredients:
- 5
- Serves:
-
2
ingredients
- 1⁄2 onion, finely chopped (preferably red)
- 1 red pepper, finely chopped
- 1 (15 ounce) can butter beans
- 1 cup frozen chopped spinach (7 florets)
- 2 tablespoons vegetable stock
directions
- First, sauté onion and red pepper – onion should be soft.
- Take pan off heat - stir butter beans in GENTLY.
- Turn cooker up to gas mark 6 ( medium heat). Put pan on and add remaining ingredients.
- Stir (crush spinach florets) until it has a stew consistency.
- Leave to simmer for five minutes, stirring occasionally.
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RECIPE SUBMITTED BY
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Me at Christmas , eyeing the mince pies , muaharhar.
I'm sixteen years old and love to cook. Seriosuly , I always bug my mum when she's coming home - " Can I boil an egg ? Do you want me to put on the pasta ? " etc - and I have little tradition where I cook a complete dinner once a fortnight. Thats' generally what I review recipes for as I don't get a chance to cook the rest of the time :(
Since I live in Hong Kong, I don't have access to a lot of the stuff most Recipezaar-ers in the US do , so I spend a lot of time filtering out refrigerated buttermilk biscuits , frozen pie shells, pastry flour and all those instant mixes >< Its' not just that I live in Hong Kong though , my pantry (physically impossible in a two-bedroom flat, but there in mind and spirit) is small.
What I always have in the kitchen : plain flour, self-raising flour, sugar, cocoa, pasta, canned beans, canned tomatoes, fresh tomatoes, garlic, onion, some kind of cheese, low-fat yogurt, low-fat milk, water, frozen berries, muesli.
I guess a love of food is born in as I'm half-Italian. I go to Sicily every summer and its so different from here - there is this ...respect for food. I LOVE IT
The other half of me has an ex-baking grandma ( she stopped after she had no-one to fatten up ) and I think I got a bit of that too , I absolutely ADORE making cakes, cookies,muffins but I hate having them around the house . I mulled over the idea of selling my baked stuff but in the end decided I'd probably get arrested for hawking and no-one would know what I was doing anyway.
My rating system -
***** Perfect. this is for whatever the recipe claims to be, i.e. if a recipe a simple,quick, economic stew I won't give it *** for not being finicky or delicate. These are often foolproof, too :)
**** Almost perfect, but there was something missing.
*** All right . Not a bad recipe, but I didn't like it.
** Not enjoyable, but with some spark or facet with merit.
* Godawful. SORRY !
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