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    You are in: Home / Recipes / Shirataki Noodle Fettuccine Alfredo Recipe
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    Shirataki Noodle Fettuccine Alfredo

    Shirataki Noodle Fettuccine Alfredo. Photo by yogiclarebear

    1/1 Photo of Shirataki Noodle Fettuccine Alfredo

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    yogiclarebear's Note:

    A lower cal/fat version of the classic creamy noodle dish, using my favorite tofu noodles! You can also use regular noodles with the sauce of course. This makes enough sauce to cover an added meat or vegetable.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain tofu noodles. Using a scissors, cut them into 3-4” pieces. Parboil for 2-3 minutes to remove the “Shirataki” aroma from the noodles.
    2. 2
      Combine ricotta, cream cheese, half and half, margarine, parmesan, salt and pepper and mix slightly.
    3. 3
      Spray treat a small non-stick skillet with cooking spray. Over medium heat, add the garlic and saute for 2-3 minutes, until it becomes fragrant.
    4. 4
      Add the tofu noodles and heat through, stirring. Add pre-cooked meat or veggie here, if desired, and heat through.
    5. 5
      Reduce heat to low-medium. Make a reservoir in the center of the pan with the noodles surrounding. Add the sauce mixture and let it soften. Mix it up and stir it into the noodles.
    6. 6
      Heat through and serve!

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    Nutritional Facts for Shirataki Noodle Fettuccine Alfredo

    Serving Size: 1 (38 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 55.2
     
    Calories from Fat 37
    67%
    Total Fat 4.1 g
    6%
    Saturated Fat 1.1 g
    5%
    Cholesterol 3.6 mg
    1%
    Sodium 474.1 mg
    19%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.8 g
    3%
    Protein 1.9 g
    3%

    The following items or measurements are not included:

    tofu shirataki noodles

    fat-free ricotta cheese

    fat free cream cheese

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