Shirataki Noodle and Tuna Bake

READY IN: 1hr 15mins
Recipe by Chiquilette

good and low calorie

Top Review by Theresa T.

Extremely easy to make. I washed and drain noodles, patted dry, then microwaved one minute, drained and patted dry. I added 1 wedge Laughing cow lite cheese, microwaved with noodles 30 seconds. Stirred well before adding peas, tuna, pepper, fat free soup, garlic powder. I then mixed in a tbsp. FF parmesan cheese, and topped with an additional 2 tbsp. of parmesan cheese prior to baking. Very yummy and easy to prepare. Nutritious and low calorie.

Ingredients Nutrition

  • 1 (8 ounce) package shirataki noodles
  • 12 cup fat-free cream of mushroom soup
  • 3 ounces tuna, drained
  • 23 cup peas or 23 cup frozen vegetables
  • 14 teaspoon pepper
  • 14 teaspoon onion powder
  • 14 teaspoon salt (optional)


  1. Drain noodles. Cut into pieces, and parboil for 2 minutes to rid of odor.
  2. Preheat oven to 375 degrees.
  3. Spray casserole with butter flavored non-stick spray.
  4. Mix noodles, tuna, soup, and seasonings, and pour into casserole. Add breadcrumbs to top if desired.
  5. Bake 30 minues.

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