Total Time
1hr 15mins
Prep 45 mins
Cook 30 mins

good and low calorie

Ingredients Nutrition

  • 1 (8 ounce) package shirataki noodles
  • 12 cup fat-free cream of mushroom soup
  • 3 ounces tuna, drained
  • 23 cup peas or 23 cup frozen vegetables
  • 14 teaspoon pepper
  • 14 teaspoon onion powder
  • 14 teaspoon salt (optional)

Directions

  1. Drain noodles. Cut into pieces, and parboil for 2 minutes to rid of odor.
  2. Preheat oven to 375 degrees.
  3. Spray casserole with butter flavored non-stick spray.
  4. Mix noodles, tuna, soup, and seasonings, and pour into casserole. Add breadcrumbs to top if desired.
  5. Bake 30 minues.

Reviews

(2)
Most Helpful

Extremely easy to make. I washed and drain noodles, patted dry, then microwaved one minute, drained and patted dry. I added 1 wedge Laughing cow lite cheese, microwaved with noodles 30 seconds. Stirred well before adding peas, tuna, pepper, fat free soup, garlic powder. I then mixed in a tbsp. FF parmesan cheese, and topped with an additional 2 tbsp. of parmesan cheese prior to baking. Very yummy and easy to prepare. Nutritious and low calorie.

Theresa T. February 22, 2014

Very yummy, I really enjoyed this one. My only suggestion with preparing the noodles would be to pat them dry using paper towels, then either parboil them or microwave them in a little bit of water and after which pat them dry again. This makes sure all the odor is gone and won' make the bake watery. Well done

mon_loves April 10, 2009

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