Shin Beef and Rabbit Stew
Added January 10, 2006 | Recipe #151126
Total Time:
Prep Time:
Cook Time:
3 hrs 15 mins
15 mins
3 hrs
This is a family recipe that we always eat on Christmas Eve. My Grandpa used to eat it for breakfast on Christmas morning and the remains (which jellify if it is made properly) served at tea time.
Ingredients:
-
1 lb
shin beef
-
1
rabbit
(jointed)
-
1
pig's foot
-
1 -2
calf foot
(or 1 lb very poor quality shin beef with plenty of cartilidge)
-
2 large
onions
, chopped
-
4 medium
carrots
, peeled and chopped
-
water
, to cover
-
3 -5 drops
liquid gravy browner
-
4 -6 tablespoons flour or 4 -6 tablespoons
other thickener
-
salt and pepper
Directions:
1
Put all the ingredients except the flour or thickening granules in a large casserole dish or crockpot, stirring to mix in the gravy browning.
2
Cook in the oven for 1 hour at 200 degrees Centigrade or on high in the crockpot and then for a further 2 hours at 150 degrees Centigrade or a further 12 hours in the crockpot on low.
3
Remove the pigs foot and cow heel (low quality shin beef can be left in) and thicken either with instant granules or flour.
4
If you use flour allow it to cook out for about 15 minutes.
5
Serve with mashed potatoes and green vegetables.
Nutritional Facts for Shin Beef and Rabbit Stew
Serving Size: 1 (95 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 386.3
-
- Calories from Fat 157
- 40%
- Total Fat 17.4 g
- 26%
- Saturated Fat 6.0 g
- 30%
- Cholesterol 91.7 mg
- 30%
- Sodium 175.2 mg
- 7%
- Total Carbohydrate 19.3 g
- 6%
- Dietary Fiber 2.9 g
- 11%
- Sugars 6.0 g
- 24%
- Protein 36.3 g
- 72%
The following items or measurements are not included:
shin beef
rabbit
pig's feet
calf feet
liquid gravy browner
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