Shepherd's Pie (Low Carb)

Total Time
45mins
Prep 15 mins
Cook 30 mins

Ingredients Nutrition

Directions

  1. Preheat oven to 350°F.
  2. Chop cauliflower and steam it until very tender.
  3. Add cream cheese & butter.
  4. Remove from heat, mash well & season to taste.
  5. Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes.
  6. Add beef and about 3/4 cheese and mix well.
  7. Cover the top with the rest of the mashed cauliflower. Top with remaining cheese.
  8. Bake for about 30 minutes or until the top gets bubbly and begins to brown.
Most Helpful

4 5

The first time of having a cauliflower mash :) I added a chopped onion, a little worcestershire sauce and some garlic to the browning mince for flavour. I didn't put any of the mash on the bottom of the dish instead I put it all on top and then topped with the cheese. I also added a little grated parmesan cheese to the other cheese as I wanted to use it up. This dish for me has lots of possibilities for various flavourings in the beef. Will certainly make this again. :)

One thing missing onions and allspice!! It's delicious with the allspice!

Last Updated July 27, 2011
My version was a little different. The following is from my private note...thanls for a great idea for a healthy alternative to a family favorite!

Use 1lb turkey. Saute pre-minced garlic in tblsp extra-virgin olive oil, add turkey, 2tblsp Coriander, 1 tblsp black pepper, brown. Cook 1 head califlower in boiling water. Drain, add 2 tblsp Smart Butter, 1 tblsp sea salt, 1tblsp celery seeds, 3tblsp fat-free sour cream mash together.