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    You are in: Home / Recipes / Shepherd's Pie Recipe
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    Shepherd's Pie

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    45 mins

    30 mins

    AllergyGirl's Note:

    I amended a Weight Watcher's recipe to be gluten free and egg free. Below is the result.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375.
    2. 2
      Boil potatoes for 20 minutes.
    3. 3
      Drain potatoes and place back in pot with olive oil, feta cheese, plain yogurt and almond milk.
    4. 4
      Mash potatoes and set aside.
    5. 5
      Meanwhile, heat a large skillet over medium-high heat and cook ground beef with the onion for about 10 minutes.
    6. 6
      Drain off any fat and then stir in summer squash, diced tomatoes (drained), and tomato paste.
    7. 7
      Add a dash of pepper, and bring to a boil.
    8. 8
      Coat an 8 1/2 by 11 inch baking dish (or larger, if you have one) with cooking spray.
    9. 9
      Fill with ground beef mixture.
    10. 10
      Spread potato mixture on top of turkey mixture.
    11. 11
      Bake for 30 minutes, or until potatoes are golden brown.
    12. 12
      Let stand 5-10 minutes before slicing it into 8 pieces.

    Ratings & Reviews:

    • on January 24, 2012

      45

      Very good and easy -- even with my subs/changes. I used 3 regular potatoes and 2 sweet potatoes, low fat feta, zucchini (and added some mushrooms too) and soy milk (instead of the almond milk). I have a function on my stove to delay cooking which I used, so dinner was hot and good when we walked in the door -- pure comfort food! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Shepherd's Pie

    Serving Size: 1 (589 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 460.7
     
    Calories from Fat 108
    23%
    Total Fat 12.0 g
    18%
    Saturated Fat 4.4 g
    22%
    Cholesterol 43.1 mg
    14%
    Sodium 346.4 mg
    14%
    Total Carbohydrate 69.7 g
    23%
    Dietary Fiber 8.5 g
    34%
    Sugars 12.1 g
    48%
    Protein 21.5 g
    43%

    The following items or measurements are not included:

    almond milk

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