Shelly's Ham & Cheese Breakfast Bites

READY IN: 50mins
Recipe by TSUalum93

A great choice for a post off Weight Loss Surgery (WLS) patient. Always check with your doctor first. Find more of Shelly's great recipes and other information on her blog at:

Ingredients Nutrition


  1. Preheat oven to 350°F
  2. Saute onions in butter till golden.
  3. Add mushrooms and saute 1 minute more.
  4. Add chopped ham and saute another minute more. Set aside to cool.
  5. Mix all ingredients together. Be sure veggies and ham mixture has cooled slightly before adding to egg mixture.
  6. Spoon (I use a small ice cream scoop) into lightly greased mini muffin tin. Bake for 30 minutes or until centers are firm.

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