Shelly's 5 Minute Sugar Free Banana Caramel Nut Cake

internetnut's Note:

I found this recipe on The World According To Eggface. I have not tried this recipe, but I'm posting it for safe keeping.

• Total Time: 7 mins
• Prep Time: 5 mins
• Cook Time: 2 mins

Ingredients:

Servings: 4

• 1 egg , beaten
• 3 tablespoons milk (I used Vanilla Soy)
• 2 tablespoons sugar free torani syrup (I used Sugar Free Caramel)
• 2 tablespoons bananas , mashed
• 2 tablespoons canola oil
• 3 tablespoons multigrain pancake mix (I use this)
• 1 teaspoon cinnamon
• ¼ teaspoon nutmeg
• 1 tablespoon pecans , chopped
• 1 scoop vanilla protein powder
• 1 pinch salt

Directions:

1. In a measuring cup or microwave safe mug, Mix egg, milk, syrup, banana and oil and combine thoroughly. In a separate bowl, mix pancake mix, cinnamon, nutmeg, nuts, protein powder and salt. Tip dry into wet and stir till combined.
2. Nuke in microwave for 2 minutes*.
3. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.
4. *Microwave wattage varies. Mine takes 2 minutes but start with 2 minutes and add 20 second increments if needed till no liquid is seen.
5. For a dessert I topped the cake with Land o Lakes Sugar Free Whipped Cream, Smucker's Sugar Free Caramel Sauce, sliced Banana and a sprinkle of chopped Pecans. Slices of this are great toasted for breakfast too. It's a total banana nut muffin fix.