Shelly's 5 Minute Sugar Free Apple Cinnamon Cake

Total Time
Prep 5 mins
Cook 2 mins

I found this recipe on The World According To Eggface. I have not tried this recipe, but I'm posting it for safe keeping.

Ingredients Nutrition

  • 1 egg, beaten
  • 3 tablespoons milk (I used Vanilla Soy)
  • 2 tablespoons sugar free torani syrup (I used Sugar Free Caramel)
  • 2 tablespoons unsweetened applesauce
  • 2 tablespoons canola oil
  • 3 tablespoons multigrain pancake mix (I use this)
  • 1 teaspoon cinnamon
  • 1 tablespoon pecans, chopped
  • 1 tablespoon raisins
  • 1 scoop vanilla protein powder
  • 1 pinch salt


  1. In a measuring cup or microwave safe mug, mix egg, milk, syrup, applesauce and oil and combine thoroughly.
  2. In a separate bowl, mix pancake mix, cinnamon, nuts, raisins, protein powder and salt.
  3. Tip dry ingredients into wet ingredients and stir till combined.
  4. Microwave for 2 minutes. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.
  5. I topped it with Land O Lakes Sugar Free Whipped Cream, a drizzle of Smuckers Sugar Free Caramel Sauce and some chopped nuts.