Total Time
Prep 15 mins
Cook 30 mins

Shells posted this recipe at FibroTalk; the missing amount for extra virgin olive oil is 1 tablespoon (I couldn't get it to display when I entered the recipe).

Ingredients Nutrition


  1. Mix mustard, garlic, and lime juice in a medium bowl.
  2. Add chicken, coat thoroughly, cover and refrigerate for 30 minutes.
  3. 10 minutes before chicken is ready to come out of the refrigerator, prepare snow peas, arugula, tomatoes, avocado, basil, and onion. Place in a large salad bowl.
  4. Grill chicken, remove from heat, and let rest for 5 minutes.
  5. While chicken is resting, add oil and balsamic vinegar to salad bowl and gently toss.
  6. Arrange salad on serving plates, then top with chicken and serve immediately.


Most Helpful

This is quite easy to throw together and makes a very healthy and filling supper. The only thing I did not like was I felt it definitely needed more lettuce, as written is more like chicken with a little lettuce. This is a simple change, so will definitely make again in the future.

morgainegeiser April 19, 2012

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